amarulacarrotcake

Amarula Carrot Cake

  Okay, I have told all of you how I love Amarula. After my last recipe a good friend sent me some more Amarula recipes. Now this blog’s name isn’t ‘Amarula recipes’ so I don’t want to flood it with Amarula recipes. Damn, I say Amarula a lot, hey?! I want to tell you about Read More

Choc-chip cookies

LCHF: Choc-Chip Cookies

Ingredients 3 ripe avocados 30g chocolate whey powder 140g almond flour 45g flaxseed flour or broken linseed 5 tbsp unsweetened cocoa powder 70g extra dark chocolate 1 tsp baking powder 3-4 tsp sweetener (powder or liquid) Method Preheat the oven to 180 degrees Celsius. Mix all the dry ingredients together in a bowl. If you Read More

LCHF Scones

LCHF: Scones

Ingredients 60g almond flour 40g coconut flour 1 egg 100g monchou (cream cheese) 1 tsp baking powder 1 tsp sweetener 1 tsp vanilla extract Method Preset the oven to 180 degrees Celsius. Mix the egg and the cream cheese (monchou) to a fluffy mixture. Add the rest of the ingredients and scoop it through the Read More

Chocolate Mug Cake

LCHF: Chocolate Mug Cake

Ingredients 35g almond flour 7g cocoa powder 5ml sweetener 5ml vanilla extract 1 egg a pinch of salt 1 tsp baking powder 15ml unsweetened fresh cream Method Mix all wet ingredients in a mug. Add the dry ingredients one by one and mix well after each addition. Bake at 900 watts for 1.5 minutes. Allow the Read More